Discover the power of the Japanese wooden sword, or bokken, to help connect your mind and body. This practice uses simple, focused movements to teach you balance and precision.
By using the bokken, you will learn how to stay centered, time your movements, and keep the right distance. This training helps clear your mind and makes you more aware of everything around you.
What You Will Learn – Focus, Posture and Mind/Body Awareness.
WHEN: 4 Wednesdays
WHERE: 194 South Market Street, Wailuku
WHO: Adults and Teens
Make a $40 donation for the full course.
for any questions or additional information feel free to text 808-357-5172
Take the first step toward a more centered and balanced life—join us on the mat!